The "Skinny" on Summer!

Did you know that Vit D3, which is a hormone that is synthesized when your skin is exposed to the sun, actually can help make you skinnier? Vit D3 helps to regulate your blood sugar and decreases insulin resistance, which means you use the sugar in your blood more effectively instead of storing it as fat. So...use common sense, avoid overexposure and burning your skin, but make a little time to have some fun in the sun!!! -Doc Martin