The "Skinny" on Summer!

Did you know that Vit D3, which is a hormone that is synthesized when your skin is exposed to the sun, actually can help make you skinnier? Vit D3 helps to regulate your blood sugar and decreases insulin resistance, which means you use the sugar in your blood more effectively instead of storing it as fat. So...use common sense, avoid overexposure and burning your skin, but make a little time to have some fun in the sun!!! -Doc Martin

Help, I'm a 50 yr old man and I want my stamina back!

Here's what you do...along with a complete physical, a man should have his testosterone, estradiol, progesterone, LH, FSH, cortisol, and DHEA checked via a blood test or saliva test. Once these results are determined, your healthcare professional can supplement your hormones and bring back the stamina you desire. With lifestyle changes like a reasonable diet and hitting the gym, you will feel stronger, healthier and sexier in no time! --Blessings of health, Doc Martin

Do you want the answers?

If you want the answers, then just tell me what to do!
The answers to "wellness living" will have a home right here on the blog site. Keep watching for the most up-to-date information.